High Protein Breakfast Wrap with Sardine Verde Sauce
Serves 115 mins prep10 mins cook
My new favorite high protein breakfast wrap with a verde sauce that has a hidden beauty secret… Wild Planet Foods wild sardines (with lemon)! All the aromatics and tomatillos in the verde sauce mask the taste of sardines, but the beauty benefits are still there! The omega-3 fatty acids in sardines reduce acne severity and skin inflammation, while the proteins support collagen production (which diminishes wrinkles and fine lines)!
0 servings
What you need
Instructions
1. In a high-speed blender, combine all the ingredients for the sauce: drained sardines, peeled and rinsed tomatillos, fresh parsley or cilantro, peeled garlic cloves, juice of 1 lemon, 2 tbsp. olive oil, and 2 tsp dijon mustard. Blend until smooth. Season with salt and black pepper to taste. 2. Heat up a nonstick pan or skillet over medium heat. Add 1 tablespoon olive oil. 3. Season the beaten eggs with salt and black pepper, then add to the heated pan. Use a spatula to soft scramble the eggs. 4. On a heated tortilla or lavash, layer with the soft scrambled eggs, grated mozzarella, sliced avocado, arugula or microgreens, and the verde sauce. 5. Fold up to seal the wrap and place in the same skillet you used to cook the eggs. Add more olive oil if needed to cook 1-2 minutes on each side, until golden brown and crispy. Enjoy warm!View original recipe